Well, here we are: we’re on our way to the end of February and the flu is spreading like wildfire at my workplace. And I am currently in recovery day 5 of having the flu.
On Saturday I woke up feeling as though I was hit by a bus – a bus that was on fire. I felt like I was extremely hot and cold at the same time with a mix of fever and chills.
I had the textbook symptoms:
- Fever or feeling feverish/chills
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Fatigue (tiredness)
All I could think was: could I have avoided this by getting the flu shot like my mother said?
Reports such CNN as say that the flu vaccine is only 36% effective this year. So is it worth getting? I have not gotten the flu shot because I have been on and off sick since winter started, especially working with children. I was going to get the flu shot once I was healthy but I have not found that time. And alas, here we are. I don’t think I’m a credible source for whether or not you should get the flu shot but I will say that if I had gotten the flu shot, perhaps I would not have been hit this hard with the symptoms.
I have a Fitbit and I thought this was interesting (since I’m a huge data nerd) but you can see how being sick has affected my resting heart rate. I woke up sick on the 17th where my resting heart rate jumped from 69 to 72 and today it is 82. I have caught myself in coughing fits where my heart rate has been at 132 bpm. I hope with more rest and relaxation, I can get it back down where it belongs.
How to Fight the Flu
They say sleep is the best thing for you when you’re sick? They’re right. Absolutely right. I attribute getting better quickly to sleeping a lot this weekend and over the past couple of days. I slept last night for 10 hours and I feel a million times better. All I have left is a residual cough.
Advil was my saving grace over the past few days to help with the aches and fever. Taking a hot bath with epsom salts also helped ease the aches and pains.
I hope if you’re reading this, you don’t get the flu or fall victim to another form of sickness this winter. Stay cozy, friends!