Like several people I know, I have hopped on the keto train in attempts to keep myself in check like I did with Whole 30 but be free to eat cheese and yogurt and indulge in the occasional glass of red wine.
I am on Day 5 so far and honestly, it feels very similar to Whole 30. I was tired the first couple of days, had a little brain fog, but those feelings have faded. My eating habits prior to this decision weren’t too bad. I had continued to follow a mainly paleo lifestyle until going to Cuba. I did eat a few more bags of chips than I would have liked but such is life. I have heard really good things about the keto way of life and since it didn’t differ too much from the paleo lifestyle, I figured I’d give it a try.
What’s the Difference?
Get Healthy U has this great info-graphic to break down the basic differences between the two.
Why Did I Start?
I have had some underlying suspicions that I may have some sort of gluten sensitivity or intolerance. I removed eating gluten as part of the Whole 30 plan and I didn’t want to eat in such a restrictive way again. With Keto, I am free to eat cheese and cream cheese and yogurt and butter and all that dairy that I love but couldn’t have before. There are a lot of great recipes with stevia and other natural low-carb sugars that I can’t wait to try. For more information on what the ketogenic diet is, here’s a link for you: https://www.ruled.me/guide-keto-diet.
Am I Going to Cheat?
Probably in the future. I mean, everything is good in moderation and it might be a little unrealistic to cut out everything bad forever. I understand it is a way of life for many people, but I am still learning how it fits into my lifestyle. By being strict at the beginning, I hope to create good habits and remember all the lessons I learned from Whole 30 and make better choices at restaurants. After a few weeks, will I have a scoop of ice cream? Absolutely. It’s nearly summertime. If I’m at someone’s house and they’re serving non-keto friendly options, I will probably eat some of the non-compliant options anyways. Will I eat an entire loaf of garlic bread? No. Will I have a glass or 3 of sangria? More than likely. It’s all about making smart cheats and not “eating a whole bag of chips” kind of cheat.
Now that I have rambled about my lifestyle changes, let’s talk bagels. I am trying to find easy and quick breakfast options since I usually am up and out the door in the morning. I made some flaxseed cinnamon bun muffins last week and they were delicious. This morning, I tried making low-carb bagels.
I used the recipe from WholesomeYum which can be found here: https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
It was so easy to make and had only 5 ingredients: almond flour, baking powder, mozzarella cheese, cream cheese, and eggs. I added Trader Joe’s Everything But The Bagel spice to the top and it was perfect. My mom really liked the bagels too. I’m surprised in how quick and easy it was. Kneading the dough was difficult with it being super sticky but it combined well. (See pre-oven photo above).
The recipe makes 6 bagels and each bagel is 360 calories. Carb counts: Total Carbs: 8g | Net Carbs: 5g | Fiber: 3g | Sugar: 1g
An everything bagel at Tim Hortons, in comparison, is 280 calories but has 53g of Carbs.
I would definitely make this recipe again!