Making a List & Checking it Twice

It’s Wellness Wednesday of March Break! I am working today so not entirely a break but it isn’t so bad when you love what you do.

To help break down all the thoughts in my head and all the things I feel like I have to do, I like to make lists: grocery lists, to-do lists, pros/cons lists, and lists about lists. I contain most of them in a notebook purely dedicated for making lists.

This is what the first page of my lists book looks like:


There are several benefits for list making.

  1. For one, it reduces anxiety. I find that getting things out of my head and onto paper makes me feel almost instantly better.
  2. It holds you accountable. Just like I decided to post every day about my Whole 30 journey to hold me accountable, writing down your task and goals allows you to be accountable to yourself.
  3. It helps you organize your thoughts in one place. It reduces clutter and I like to break my big thoughts and tasks into smaller subsequent parts.
  4. …which leads me to this point: it feels damn good crossing something off your list. You get feelings of higher productivity and higher self-esteem.
  5. Lists help keep your priorities in check. Today I made a list of all the things I have to do from sorting my laundry and cleaning my room and writing my dissertation. Having it written down allows you to see them all and figure out what should be done first, and create strategies for getting them done.


I have two to do lists on the go right now. There is one with ~50 things on it that I need to get done (a larger list). I have another that I like in my agenda that is on the side that I fill out weekly, which is more short term goals.

Here is a link to an interesting article I read entitled “How Making Lists Can Quell Anxiety and Breed Creativity” by Carrie Barron, M.D.

Happy Wellness Wednesday!

“Every day’s to-do list.
1.) Listen
2.) Trust
3.) Do”
― A.D. Posey

Daily Affirmations

Happy Wellness Wednesday or Well-being Wednesday! (reader’s preference)

We made it to hump day. How are you feeling?

I feel pretty good, considering this week feels like it is moving very slowly, it has been a good week so far.

A (Mid)Week in Review

This week, I have already started to make a few changes to my morning and evening routines:

  • I have reduced the amount of screen time when I wake up and before bed.
  • I have started using skin care products in the morning and evening and have been much better about remembering to take off my makeup at night
  • I have started meditating in both the morning when I wake up (~5 minutes) and before bed (~30 minutes…but I usually fall asleep partway through)
  • I keep a water bottle beside my bed so I can have some water in the morning before my morning coffee or tea
  • I am keeping up with my Five Minute Journal more. Starting the day off with gratitude is very pleasant!
  • I am trying to read a bit before bed each night while I “unplug.” I always complain I don’t have time to read. So I am making the time!

Other Victories So Far This Week: 

  • I tried vegan cheese…and loved it! (Nuts for Cheese is the company. They’re based in London, ON.)
  • Fell in love with Farm Boy (again)
  • Made plans with friends I haven’t seen in a while
  • I have read and made notes on several articles for my dissertation
  • I got a gym membership for a place much closer to my house with several locations around the world! They offer yoga and Pound! classes and I am so excited to try them out!
  • I created a Daily Affirmations jar

What are Daily Affirmations?


As stated in the Five Minute Journal, daily affirmations are statements of what you want in your life. Every time you write or say these statements, you are priming your brain and yourself to start believing these beliefs. If you get the Five Minute Journal, they include information about a psychological study that also goes into the logic behind daily affirmations but if you want more quick information, here’s a link with some examples: https://dailyburn.com/life/lifestyle/instagram-positive-affirmations/

What is MY Daily Affirmation?

The one I write in my journal every day is a combination of two of the examples in the Five Minute Journal. Honestly, I found it difficult in the moment to come up with my own even though a quick Google search would’ve helped at the time.

This is my daily affirmation:

I am comfortable in my own skin and I live with passion and purpose.

I made a jar with 21 other affirmations and I will read one each day in addition to increase more positive vibes and using the Law of Attraction.