wellbeing

Whole 30 Day 19

How I’m Feeling

Day 19 – We’re getting closer to the end … but not quite. All the tempting bad foods are all around but I feel pretty in control of what I’m eating and am very mindful of ingredients. It was also a day of eating out today so I have had to be on the ball more than usual. I have had a pasta craving all day but I am keeping it under control. No sugar cravings but I did eat quite a bit of fruit at breakfast.

What I Ate

Breakfast: Mini fruit salad – should’ve had more protein with it but I had a late breakfast and was hyper-involved with binge watching The Crown on Netflix.

Lunch: For lunch we had mediterranean food. I had a grilled chicken skewer with two salads since I didn’t get rice as a side. One salad was a beet salad which was absolutely delicious. The other was a mixed vegetable salad with an oil and vinegar dressing. Was a bit sad that I had to say no to the spicy garlic sauce (in case it had dairy in it) but my friends were very supportive in finding a place that had alternatives for me as well.

Dinner: I am currently writing this while on the way to get dinner. We’re going to a restaurant that I ate at on my last round of Whole 30. They have these almond crusted chicken tenders which are paleo friendly. Will likely get a side salad, dressing on the side and say no thank you to the dips for the chicken tenders (better to be safe than sorry).

Whole 30 Day 11

How I’m Feeling

Holy moly Day 11 already. I’m feeling great!

I feel energized and awake and full of life. My moods have regulated as well.

What I Ate

Breakfast: the last of the egg muffins that I didn’t freeze

Lunch: white chicken chilli that I made last night

Dinner: roast chicken and cauliflower and broccoli

Short and sweet for today!

Whole 30 Day 8

How I Feel

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Well, Day 8, here we are and man, do I feel bloated. According to the Whole 30 Timeline:

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Maybe I don’t feel quite as dramatically bloated as the timeline states, but I definitely feel more bloated. I’m just gonna come out here and say it but I am not experiencing constipation or diarrhea (thank goodness) but my bowel movements have been quite regular and normal – better than before. I’m hoping this bloating phase ends soon, however.

On the bright side, I am starting to get a bit more energy. I did not hit my typical 2pm slump. Sure, I wanted a coffee around 1:30 but more for the taste than the tired sensation.

What I Ate

Breakfast: Well, I definitely didn’t leave myself as much time as I would have liked this morning to get ready so thank goodness for the egg muffins I made. I brought two with me on the way to work and they were perfect. Just what I needed!

Lunch: Leftover creamy broccoli-kale soup and a paleo chicken thigh

Snacks: Two tangerines – the citrus binge continues

Dinner: A (thankfully) compliant Filipino dish. I don’t remember the name of it but it’s some sort of leafy green made with coconut milk, shrimp, and pork. It’s one of my favourites despite me not being able to name what it is. I also had a leftover chicken thigh and shrimp as my protein.

Yoga & Well-being

I officially started my 30 days of yoga last night and my leg muscles are quite sore today! I also have been diffusing essential oils before bed which has helped me sleep through the night. I am continuing with the Five Minute Journal and trying my best to keep my moods elevated.

An Anxious Minute

Inhale…

I am trapped in my mind and sometimes, I don’t know how to escape it.

A rolling script plays in my mind with all of the items on my to-do list. The anxious side of my brain is screaming. “You have to get them done! What are you doing sitting around?” The depressed side of my brain lacks motivation and drive and I sit still and lifeless. The response effort just to type this post is almost unbearably too high.

Two minutes ago, I was asked, “how are you?” Without hesitation, I responded, “Good, thanks, how are you?”

I’m not good. Why is it so easy to lie like that? Putting up a fake front to others is so easy for me. Almost too easy. If I go too long putting on the fake, happy front, I literally feel exhausted afterwards.

Exhale.

I forget to breathe sometimes. Steady breaths. I haven’t been to therapy in about a year. I was tired of paying someone to teach me techniques I could learn from Pinterest posts.

Inhale.

Five things I see: a door, the tv, my boots, my phone, my thumbs typing this post.

Exhale. It’s not working. What a stupid exercise.

Inhale.

How many other people around me are pretending to be someone they’re not?

Exhale.

My current heart rate has decreased from 104 to 88. I have turned on the Relax function on my FitBit.

Inhale. Exhale. Inhale. Exhale.

This will pass, I tell myself. This will pass.

It’s just an anxious minute.

Let’s Talk About Self-Care

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Dr. Seuss once said, “Today you are You, that is truer than true. There is no one alive who is Youer than You.”

And isn’t that the truth? After all, you are the only you that exists. Yet sometimes in the craziness of life, we are so busy taking care of others around us that we don’t take the time to take care of ourselves. In recent years, I have started to take the time and do things to take care of myself and what a difference it has made!

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