weight loss

Whole 30 Day 22

How I’m Feeling

First, I want to mention how I’m feeling outside of the Whole 30 experience since this is also a blog to share my anxiety experiences. If you read yesterday’s post, you would have seen that maybe yesterday was not exactly a great day. Today, I will say, is much better for the most part. I went to the hospital to visit my friend. Although he was not awake, I enjoyed speaking with his wife and family members there. Praying for his lovely family and friends.

Whole 30 wise, I feel pretty good. My energy levels continue to be high. I managed to stay full from lunch until a late dinner at 8pm tonight. I appear less bloated in the mirror and I am beginning to regret not taking before and after pics for my Whole 30 Journey.

What I Ate

Breakfast: egg muffins! I forgot I froze some. So glad I found them.

Lunch: White chicken chilli. Also forgot I froze some of this as well.

Dinner: roasted bacon brussel sprouts with buffalo chicken tots from one of my new favourite recipe books: The Keto Diet by Leanne Vogel. So easy and so tasty!

Whole 30 Day 20

How I’m Feeling

TEN. DAYS. LEFT. Not that I’m excited to be done or anything but I am starting to reach the point where I’m a bit over the whole thing. I’m so close to being done – but not quite there. My energy levels continue to be great. My digestion is better than ever. I’m learning day by day that more and more of my favourite things have non-compliant ingredients in them and I have had the inner strength to say “no thank you” even if I really want it. Thankfully, the people in my life have been nothing but supportive and when I have been over at other people’s houses, they have had compliant options for me for meals and have been open to me bringing my own oil and salad dressing options. I am so grateful ❤️

What I Ate

Breakfast: I had two eggs (surprise) with turkey breast.

Lunch: salad with roast chicken, a hard boiled egg (cut up on the salad), and some olives. I used my dump ranch as the dressing.

Dinner: Roast beef with roasted potatoes and sweet potatoes, carrots, onions, and green beans. Dessert was a fruit salad.

I’m currently packing my lunch for tomorrow. I made some cauliflower rice for the week and have chicken (made with coconut milk) in the fridge to use up. I forgot I didn’t have any veggies prepped so I am making some Brussel sprouts in the oven using roughly this recipe. Whole 30 Changes: I used Whole 30 compliant bacon and dump ranch and did not add parmesan cheese. I’ll let you know tomorrow how it turns out!

Whole 30 Day 19

How I’m Feeling

Day 19 – We’re getting closer to the end … but not quite. All the tempting bad foods are all around but I feel pretty in control of what I’m eating and am very mindful of ingredients. It was also a day of eating out today so I have had to be on the ball more than usual. I have had a pasta craving all day but I am keeping it under control. No sugar cravings but I did eat quite a bit of fruit at breakfast.

What I Ate

Breakfast: Mini fruit salad – should’ve had more protein with it but I had a late breakfast and was hyper-involved with binge watching The Crown on Netflix.

Lunch: For lunch we had mediterranean food. I had a grilled chicken skewer with two salads since I didn’t get rice as a side. One salad was a beet salad which was absolutely delicious. The other was a mixed vegetable salad with an oil and vinegar dressing. Was a bit sad that I had to say no to the spicy garlic sauce (in case it had dairy in it) but my friends were very supportive in finding a place that had alternatives for me as well.

Dinner: I am currently writing this while on the way to get dinner. We’re going to a restaurant that I ate at on my last round of Whole 30. They have these almond crusted chicken tenders which are paleo friendly. Will likely get a side salad, dressing on the side and say no thank you to the dips for the chicken tenders (better to be safe than sorry).

Whole 30 Day 18

How I’m Feeling

I felt so much better today than yesterday. I was far less irritable and felt happy and focused all day. Tiger blood is in full force.

What I Ate

For breakfast, I had some eggs with an avocado.

Lunch: leftover gumbo and cucumber slices with dump ranch.

Dinner: I had dinner at my best friend’s house where the meal was mostly compliant (I didn’t have any of the quinoa or bread). Steak, baked potatoes, roasted veggies, and sautéed mushrooms with a side salad was more than enough.

My friend is also choosing not to drink alcohol in January so we had a splash of pomegranate juice in wine glasses.

NSV: my pants fit looser and the shirt I wore had not fit in a long time! Woohoo!

Whole 30 Day 11

How I’m Feeling

Holy moly Day 11 already. I’m feeling great!

I feel energized and awake and full of life. My moods have regulated as well.

What I Ate

Breakfast: the last of the egg muffins that I didn’t freeze

Lunch: white chicken chilli that I made last night

Dinner: roast chicken and cauliflower and broccoli

Short and sweet for today!

Whole 30 Day 8

How I Feel


Well, Day 8, here we are and man, do I feel bloated. According to the Whole 30 Timeline:

Screen Shot 2018-01-09 at 8.37.44 PM.png

Maybe I don’t feel quite as dramatically bloated as the timeline states, but I definitely feel more bloated. I’m just gonna come out here and say it but I am not experiencing constipation or diarrhea (thank goodness) but my bowel movements have been quite regular and normal – better than before. I’m hoping this bloating phase ends soon, however.

On the bright side, I am starting to get a bit more energy. I did not hit my typical 2pm slump. Sure, I wanted a coffee around 1:30 but more for the taste than the tired sensation.

What I Ate

Breakfast: Well, I definitely didn’t leave myself as much time as I would have liked this morning to get ready so thank goodness for the egg muffins I made. I brought two with me on the way to work and they were perfect. Just what I needed!

Lunch: Leftover creamy broccoli-kale soup and a paleo chicken thigh

Snacks: Two tangerines – the citrus binge continues

Dinner: A (thankfully) compliant Filipino dish. I don’t remember the name of it but it’s some sort of leafy green made with coconut milk, shrimp, and pork. It’s one of my favourites despite me not being able to name what it is. I also had a leftover chicken thigh and shrimp as my protein.

Yoga & Well-being

I officially started my 30 days of yoga last night and my leg muscles are quite sore today! I also have been diffusing essential oils before bed which has helped me sleep through the night. I am continuing with the Five Minute Journal and trying my best to keep my moods elevated.

Whole 30 Day 7

I AM A WHOLE WEEK IN WOOHOO!!!!11356788_1617544835154548_838991419_n.jpg

How I’m Feeling

I’m less tired than yesterday. My moods have dropped a bit but there are several possible factors for this:
1. Terrible snowy start to the day. The drive was slick and slow and did not set the tone for the day in a positive manner.
2. It was the first “full” day back to work. I love my job, but Mondays get even the best of us.
3. My anxiety has been a bit higher than usual. While I have managed to keep it under control, it has impacted my overall mood.

I have been craving weird things today: citrus fruits (so naturally I bought a pack of them) and seafood.

What I Ate Today

Breakfast: I did not have eggs for breakfast today! I had a “cereal” made up of fruit and slivered almonds with almond milk.

Snack: An apple, sliced.

Lunch: Leftover fajita chicken and shrimp! Deelish.

Dinner: To satisfy my seafood craving, I made a seafood medley (salmon and shrimp) in coconut oil with garlic. As a side, I made butternut squash noodles with spinach and mushrooms from Tasting Page.


For breakfast for the week, I made some Breakfast Egg Muffins! I can’t wait to freeze them and eat them this week so I don’t have to stress about what I’m going to eat as I run out the door. Mine have prosciutto, baby spinach, onion, mushroom, and garlic in it.



Whole 30 Day 5


How I’m Feeling

Day 5 is here. When I woke up, I was feeling great. I was on top of the world. I felt okay about the Whole 30 thing. And then it hit me. The feelings I didn’t feel yesterday. I would be fine and then rage uncontrollably about nothing. Or break down into tears about nothing. And the cravings are real today. I want chocolate so badly – it has been all I have been thinking about: I have a container of hot chocolate I want to try, a box of chocolates from Christmas stored away. The picture above is pretty accurate. A cookie would be really freakin’ great right now.

I have a lot of energy and none seemingly at the same time. It comes in waves. I am continuing to stay positive and hydrated as much as possible.

What I Ate

Breakfast: Very unoriginal of me I had two eggs and some fruit.

Lunch: I had the leftover shrimp curry I made with some cauliflower rice.

Dinner: My boyfriend is supporting me during this Whole 30 journey and thought it would be a good idea to try recipes from my Whole 30 Fast and Easy Cookbook.

We made Sheet Pan Shrimp with Sesame Broccoli (p.132 ) and the Fajita Chicken from p. 136.

Both were delicious and easy to make. For the fajita chicken recipe, we did not make it with peppers and shrimp since we were using the shrimp for the other recipe. We used mushrooms and zucchini instead for the stir fry. There’s enough left over for lunch tomorrow and helped satisfy my hunger so I’m not thinking of chocolate and cookies.

IMG_1389 2.JPG

Whole 30 Day 4

How I’m Feeling 

IMG_1376 2.jpg

Up to this point, I have followed the Whole 30 Timeline generally well. Today and tomorrow are the “kill all the things days” according to the timeline. We’ll see what tomorrow brings but today I have felt great! I have felt a bit lethargic but I haven’t felt angry at all. I feel like I’ve skipped the day 4-5 phase and skipped right to day 6. I haven’t felt very hungry today but have been eating all meals.

What I Ate

Breakfast: 2 eggs, fruit, and black coffee

Snack: I wasn’t too hungry for a snack today but I did have some sliced cucumber in the car.

Lunch: Leftover Whole 30 Chilli (Can’t stop, won’t stop!)

Dinner: My best friend’s mom made seasoned chicken breast with roasted veggies. Compliant and delicious! (Not pictured: cauliflower)

IMG_1384 2.JPG

Tonight’s menu: trading in the wine glass for a glass of sparkling water and the World Junior Championship cheering on our Canadian boys! Happy Friday!

Whole 30 Day 3

How I’m Feeling

Well if I thought yesterday’s Whole 30 Hangover was bad, today was much worse. I had a treacherous headache for the greater part of the day. I wore my glasses, I drank lots of water, but the withdrawal was real.

I didn’t have any significant cravings today. I just felt thirsty and had to self-restrain from grabbing all the sushi in the grocery store.

What I Ate Today

Breakfast: I had a fruit smoothie – for those of you familiar with Whole 30, you’re probably shaking your head as you are not technically supposed to drink your calories (see below)

From Whole 30 101: “Smoothies: We’d rather you didn’t
This is a very popular question, with a very unpopular answer. Smoothies (generally made using lots of fruit) are technically compliant on your Whole30, but we strongly recommend against it. Food that you drink sends different satiety signals to your brain than food that you chew. So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. Plus, smoothies are generally really fruit-heavy, and starting your day off with a liquid sugar-bomb sets you up for cravings, hunger, and volatile energy levels throughout the day. In summary, we’d rather you just eat the food, and skip the smoothie.

But I woke up late and was in a hurry, so here we are.

Snack: Sliced apple and cucumber

Lunch: Leftover Whole 30 chilli

Dinner:  From the Whole 30 Fast and Easy Cookbook, I made a Red Curry Shrimp Skillet. I honestly cannot believe that this recipe is compliant. It tasted absolutely amazing and was sooo easy to make. Made with coconut milk, onions, garlic, ginger, shrimp, and baby spinach, this dish was quick to whip together and I used cooked shrimp to speed up the process. I served it over cauliflower rice and I have enough leftover to bring for lunch tomorrow. IMG_1364IMG_1365

Non-Whole 30 Notes

  • I have been writing in my Five Minute Journal every day this week so far! I have loved waking up and starting the day off with gratitude and ending it with recapping amazing things that happened today.
  • I am starting another 30 day yoga journey with Yoga with Adriene (my favourite youtube yogi) doing her “True” series. I have been a big fan of her other 30 day yoga journeys so as I embark on my Whole 30 journey, I think a spiritual enlightening (and muscle tightening) practice like yoga is just what I need.

Happy Friday Jr.!