travel

Hitting the Reset Button – Cuba 2018

I have been absent for what feels like a long time as my thesis draft deadline approached sooner than I anticipated then a few days later, I was on a plane to Cuba.

I am back and I am starting this Motivation Monday off on the right foot.

Going to Cuba for a week was like pushing a reset button. My stress and anxiety had been slowly approaching peak levels but I escaped just in time. We were away for a full seven days. For four of those days, I completely unplugged. No phone use (except for occasionally using it as a clock) including no emails, no social media, nothing. I, along with other individuals my age, have become increasingly dependent on my phone. I use it for work constantly – we have apps for communication, scheduling, and timesheets. I use it for emails and texting and social media use. Not having access to these things was refreshing. Yet I come back, and I look through my photos and wonder which one will I post on instagram.

You would think I would’ve done a better job of embracing the lack of social media when returning but I think that will be a goal for May – to use social media less.

I am happy to have returned back home and have the weather be sunny and warmer than it was when I left it. I can’t wait to go on my evening or early morning walks (we’ll see how ambitious I get).

I hope you did some sort of self-care in the past week. We all need it. Have a wonderful week!

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