soul

Soup Sunday: Chili Edition

It has been a strange week, weather-wise with fluctuating temperatures and not quite knowing when to wear your jacket.

It wasn’t quite soup weather at the beginning of the week so I didn’t make anything until the end of the week.

I didn’t make a new recipe, but I did make changes to an old recipe.

I made chili from the Whole 30 book – one of my all-time favourites. It’s beanless, so I thought it might qualify for Soup Sunday.

Unfortunately I can’t post the recipe due to copyright, but I will tell you the recipe calls for: onion, garlic, lean ground beef, bell peppers, diced tomatoes, chili powder, cumin, paprika, and mustard powder with salt and pepper, and beef broth.

Typically when I make this recipe, I double, sometimes triple the amount of chili powder, paprika, a sprinkle of cayenne pepper, and cumin for extra flavour.

This time when I made it, I also added a jalapeƱo pepper, cored and diced. This added a bit of spice to eat bite which I loved. I also added a few mushrooms. I don’t overly love bell peppers and since this recipe is beanless, the chili is mostly comprised of them so I wanted to add more chili-like vegetables.

Overall, this dish is very hearty and perfect for the cool, fall weather.

Soup Saturday: Sausage, Sweet Potato, and Kale Soup

This week, I made a soup that is not really new to me but one that I haven’t made since my first round of Whole 30. It is paleo-friendly, gluten free, and dairy free as well.

The flavours mix together well and it is very filling for a lighter soup.

The recipe can be found at Tastes Lovely. Variations I made to the recipe:

  • I used hot Italian turkey sausage instead of sweet Italian pork sausage. This was primarily due to cost. The turkey sausage was on sale and had to be used up right away. However, in the future when making this recipe, I will likely buy hot Italian over sweet Italian because I LOVED how the the sausage made the broth have a little bit of a bite to it. It definitely added extra flavour.
  • I used one very large sweet potato instead of 2 large ones. It yielded about 4 cups.

Tasting notes: It tasted really good immediately upon trying it but it tasted even better the next day for lunch. My mom was a big fan of this soup as well.

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Self-Care for the Soul

Happy Monday! Another week and this week is March Break. While I still have to work for a few of the days of the week, I am dedicating a lot of this week for working on my March goals. This past weekend, I got quite a bit of work done on my dissertation and made plans to see friends throughout the week.

Today, I am practicing some self-care with two of my best friends and we are going to a day spa to relax and have some well-deserved “me” time.

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Here are some of the benefits of having some “me” time and going to a spa:

  1. If you go with friends, it’s a great place to catch up and be in the presence of other people while also being away from the hustle and bustle of life.
  2. Stress relief. Life is busy. Why not do something different from your typical routine and take a break from your busy schedule and go to a spa?
  3. Increase your serotonin and dopamine levels. As someone who has has chemical imbalances in these areas from time to time with anxiety, studies show that massages release these chemicals having positive effects on stress relief.
  4. Detox. Massages, facials, the whole deal – they all have detoxification effect on the body helping lymph nodes release toxins.

 

Whatever you choose to do today, be sure to practice at least one thing for self-care. Happy Motivational Monday!

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