morning

Self-Care for the Soul

Happy Monday! Another week and this week is March Break. While I still have to work for a few of the days of the week, I am dedicating a lot of this week for working on my March goals. This past weekend, I got quite a bit of work done on my dissertation and made plans to see friends throughout the week.

Today, I am practicing some self-care with two of my best friends and we are going to a day spa to relax and have some well-deserved “me” time.

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Here are some of the benefits of having some “me” time and going to a spa:

  1. If you go with friends, it’s a great place to catch up and be in the presence of other people while also being away from the hustle and bustle of life.
  2. Stress relief. Life is busy. Why not do something different from your typical routine and take a break from your busy schedule and go to a spa?
  3. Increase your serotonin and dopamine levels. As someone who has has chemical imbalances in these areas from time to time with anxiety, studies show that massages release these chemicals having positive effects on stress relief.
  4. Detox. Massages, facials, the whole deal – they all have detoxification effect on the body helping lymph nodes release toxins.

 

Whatever you choose to do today, be sure to practice at least one thing for self-care. Happy Motivational Monday!

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March in Like a Lion

Today is the first Monday of a new month March. Can you almost smell spring in the air? Other than the large heaping of snow we received on Friday, I can feel spring coming and I am nothing but excited.

I am looking forward to floral prints, sunny rays, spring flowers, rain boots, and driving around with the windows down.

This month, I have set my intention as Focus. I will Focus on the following three key areas:

  1. Focus on my work and schoolwork.
    For those who don’t know, I am currently completing my Master’s degree and am in the writing process of my dissertation. To make this task a little more tolerable, this weekend, I broke down what I need to do into smaller steps and will push myself to put my best efforts into my work and get it done quickly and efficiently. IMG_1662.GIF
  2.  Focus on my health.
    February was a rough month for me health-wise. I had that stomach bug at the end of Whole 30 and soon after, I caught the flu and am only now feeling better from it. With being sick, however, my healthy eating habits slipped a bit. I ate unhealthy food and justified it because I was sick – a habit I thought I was doing a good job breaking during Whole 30. Well this month, I’m already back to meal prepping and sticking to an overall paleo lifestyle (with a few exceptions here and there).  Tonight I prepped lasagna stuffed chicken with asparagus for the week. IMG_1732.JPG
  3. Focus on my relationships with others
    I have found myself to be distant from some of the people in my life. Not because I don’t want to spend time with them but because I have been busy, sick, and have spent a lot of time dedicating quality time for myself – something I have failed to do in the past few years. Over the next few weeks, with March Break coming up and Easter at the end of the month, I am hoping to spend more time catching up with friends and family as they too are a priority in my life. I am also going to reflect on how relationships in my life make me feel – am I growing as a person with this person in my life? What do they bring to my life? What do I bring to theirs?

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Happy March and Happy Motivation Monday! I hope you start March off like a fierce and powerful lion!

Morning Routines

How do you start your day?

Do you hit snooze a few times and get up at the last possible moment? Does your alarm list look like this?IMG_1704.jpg

Mine used to. Now, I only have one alarm. And I use all my self control to not press snooze.

Right now, my current routine is as follows:

Wake up

[Usually: Check social media]

Skin care routine

Make my bed

Stretch

Write in my Five Minute Journal

Get dressed and do my makeup

Make a coffee and have breakfast

Leave for work

 

Not too bad? Well, I would like it to look more like this:

Wake up

Stretch or do yoga

Make my bed

Drink water

Write in my Five Minute Journal

Meditate

Read a few pages of a book

Skin care routine

Get dressed and do my makeup

Make a coffee and have breakfast

Leave for work

A few extra steps would make all the difference. I’m hoping to work towards better morning and evening routines in the near future and will blog about it next week to hold myself more accountable.

Let’s do this!

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