It’s Wellness Wednesday of March Break! I am working today so not entirely a break but it isn’t so bad when you love what you do.
To help break down all the thoughts in my head and all the things I feel like I have to do, I like to make lists: grocery lists, to-do lists, pros/cons lists, and lists about lists. I contain most of them in a notebook purely dedicated for making lists.
This is what the first page of my lists book looks like:
There are several benefits for list making.
- For one, it reduces anxiety. I find that getting things out of my head and onto paper makes me feel almost instantly better.
- It holds you accountable. Just like I decided to post every day about my Whole 30 journey to hold me accountable, writing down your task and goals allows you to be accountable to yourself.
- It helps you organize your thoughts in one place. It reduces clutter and I like to break my big thoughts and tasks into smaller subsequent parts.
- …which leads me to this point: it feels damn good crossing something off your list. You get feelings of higher productivity and higher self-esteem.
- Lists help keep your priorities in check. Today I made a list of all the things I have to do from sorting my laundry and cleaning my room and writing my dissertation. Having it written down allows you to see them all and figure out what should be done first, and create strategies for getting them done.
I have two to do lists on the go right now. There is one with ~50 things on it that I need to get done (a larger list). I have another that I like in my agenda that is on the side that I fill out weekly, which is more short term goals.
Here is a link to an interesting article I read entitled “How Making Lists Can Quell Anxiety and Breed Creativity” by Carrie Barron, M.D.
Happy Wellness Wednesday!
“Every day’s to-do list.
― A.D. Posey