keto

Low Carb Bagels

Like several people I know, I have hopped on the keto train in attempts to keep myself in check like I did with Whole 30 but be free to eat cheese and yogurt and indulge in the occasional glass of red wine.

I am on Day 5 so far and honestly, it feels very similar to Whole 30. I was tired the first couple of days, had a little brain fog, but those feelings have faded. My eating habits prior to this decision weren’t too bad. I had continued to follow a mainly paleo lifestyle until going to Cuba. I did eat a few more bags of chips than I would have liked but such is life. I have heard really good things about the keto way of life and since it didn’t differ too much from the paleo lifestyle, I figured I’d give it a try.

What’s the Difference? 

Get Healthy U has this great info-graphic to break down the basic differences between the two.

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Why Did I Start?

I have had some underlying suspicions that I may have some sort of gluten sensitivity or intolerance. I removed eating gluten as part of the Whole 30 plan and I didn’t want to eat in such a restrictive way again. With Keto, I am free to eat cheese and cream cheese and yogurt and butter and all that dairy that I love but couldn’t have before. There are a lot of great recipes with stevia and other natural low-carb sugars that I can’t wait to try. For more information on what the ketogenic diet is, here’s a link for you: https://www.ruled.me/guide-keto-diet.

Am I Going to Cheat?

Probably in the future. I mean, everything is good in moderation and it might be a little unrealistic to cut out everything bad forever. I understand it is a way of life for many people, but I am still learning how it fits into my lifestyle. By being strict at the beginning, I hope to create good habits and remember all the lessons I learned from Whole 30 and make better choices at restaurants. After a few weeks, will I have a scoop of ice cream? Absolutely. It’s nearly summertime. If I’m at someone’s house and they’re serving non-keto friendly options, I will probably eat some of the non-compliant options anyways. Will I eat an entire loaf of garlic bread? No. Will I have a glass or 3 of sangria? More than likely. It’s all about making smart cheats and not “eating a whole bag of chips” kind of cheat.

Low-Carb Bagels

Now that I have rambled about my lifestyle changes, let’s talk bagels. I am trying to find easy and quick breakfast options since I usually am up and out the door in the morning. I made some flaxseed cinnamon bun muffins last week and they were delicious. This morning, I tried making low-carb bagels.

I used the recipe from WholesomeYum which can be found here: https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/ 

It was so easy to make and had only 5 ingredients: almond flour, baking powder, mozzarella cheese, cream cheese, and eggs. I added Trader Joe’s Everything But The Bagel spice to the top and it was perfect. My mom really liked the bagels too. I’m surprised in how quick and easy it was. Kneading the dough was difficult with it being super sticky but it combined well. (See pre-oven photo above).

The recipe makes 6 bagels and each bagel is 360 calories. Carb counts: Total Carbs: 8g | Net Carbs: 5g | Fiber: 3g | Sugar: 1g

An everything bagel at Tim Hortons, in comparison, is 280 calories but has 53g of Carbs.

I would definitely make this recipe again!

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Whole 30 Day 22

How I’m Feeling

First, I want to mention how I’m feeling outside of the Whole 30 experience since this is also a blog to share my anxiety experiences. If you read yesterday’s post, you would have seen that maybe yesterday was not exactly a great day. Today, I will say, is much better for the most part. I went to the hospital to visit my friend. Although he was not awake, I enjoyed speaking with his wife and family members there. Praying for his lovely family and friends.

Whole 30 wise, I feel pretty good. My energy levels continue to be high. I managed to stay full from lunch until a late dinner at 8pm tonight. I appear less bloated in the mirror and I am beginning to regret not taking before and after pics for my Whole 30 Journey.

What I Ate

Breakfast: egg muffins! I forgot I froze some. So glad I found them.

Lunch: White chicken chilli. Also forgot I froze some of this as well.

Dinner: roasted bacon brussel sprouts with buffalo chicken tots from one of my new favourite recipe books: The Keto Diet by Leanne Vogel. So easy and so tasty!

Zucchini Lasagna

Lasagna, especially homemade lasagna, is one of my favourite meals of all time. While I was trying to find low-carb alternatives to some of my foods on Pinterest, I found a recipe that called for using zucchini instead of pasta.

I was sold on the idea of using zucchini as noodles during my Whole 30 experience (which I will talk about in a later blog) so I was excited to try this recipe!Screen Shot 2017-10-15 at 6.50.48 PM.png

The link for this recipe can be found on Ketogasm’s website. My only variations for the recipe were:

  • I used 2-3 smaller zucchini rather than 1 large
  • I used 1 400mL tub of ricotta cheese
  • I used PC Blue Menu marinara sauce rather than Rao’s marinara sauce

Definitely easy to make and very delicious. I can’t wait to have it for lunch this week!