hump day

Daily Affirmations

Happy Wellness Wednesday or Well-being Wednesday! (reader’s preference)

We made it to hump day. How are you feeling?

I feel pretty good, considering this week feels like it is moving very slowly, it has been a good week so far.

A (Mid)Week in Review

This week, I have already started to make a few changes to my morning and evening routines:

  • I have reduced the amount of screen time when I wake up and before bed.
  • I have started using skin care products in the morning and evening and have been much better about remembering to take off my makeup at night
  • I have started meditating in both the morning when I wake up (~5 minutes) and before bed (~30 minutes…but I usually fall asleep partway through)
  • I keep a water bottle beside my bed so I can have some water in the morning before my morning coffee or tea
  • I am keeping up with my Five Minute Journal more. Starting the day off with gratitude is very pleasant!
  • I am trying to read a bit before bed each night while I “unplug.” I always complain I don’t have time to read. So I am making the time!

Other Victories So Far This Week: 

  • I tried vegan cheese…and loved it! (Nuts for Cheese is the company. They’re based in London, ON.)
  • Fell in love with Farm Boy (again)
  • Made plans with friends I haven’t seen in a while
  • I have read and made notes on several articles for my dissertation
  • I got a gym membership for a place much closer to my house with several locations around the world! They offer yoga and Pound! classes and I am so excited to try them out!
  • I created a Daily Affirmations jar

What are Daily Affirmations?


As stated in the Five Minute Journal, daily affirmations are statements of what you want in your life. Every time you write or say these statements, you are priming your brain and yourself to start believing these beliefs. If you get the Five Minute Journal, they include information about a psychological study that also goes into the logic behind daily affirmations but if you want more quick information, here’s a link with some examples:

What is MY Daily Affirmation?

The one I write in my journal every day is a combination of two of the examples in the Five Minute Journal. Honestly, I found it difficult in the moment to come up with my own even though a quick Google search would’ve helped at the time.

This is my daily affirmation:

I am comfortable in my own skin and I live with passion and purpose.

I made a jar with 21 other affirmations and I will read one each day in addition to increase more positive vibes and using the Law of Attraction.


Whole 30 Day 17

Short and sweet post today!

How I’m Feeling

I felt like I was on fire yesterday (in a good way). Today, I’m very irritable – I am unsure why. I have a lot of energy and am feeling very alert but I am very on edge. Could have more to do with anxiety than my diet but nevertheless, here we are.

I’m somehow not bored of what I’m eating and get excited looking up new recipes to try.

What I Ate

Breakfast: Fruit with eggs

Lunch: The last of the shepherd’s pie

Dinner: A Filipino dish my mom made which was thankfully compliant. It wasn’t very pretty to look at so I didn’t take a picture but it had onions, okra, tomatoes, garlic, and beef.

Snack: apples with cinnamon and cashews (I ate less than was on the plate)



Whole 30 Day 16

How I’m Feeling
Do you smell that? Tiger blood. Here we are! We made it, friends.

What is Tiger Blood?
According to the new Whole 30 timeline, tiger blood typically occurs between days 16 and 27 and is described below from the official Whole 30 website.

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My motivation for working out is lacking, especially with it being so cold outside but today, I am determined to at least make it onto the yoga mat!

What I Ate

Today’s breakfast was a little sad – I made avocado egg things (vague terms, I know) where you scoop out the inside and then crack an egg in the middle and bake but my avocado was too small so it was just yolk inside. I took a picture and it looks pretty (obviously just for instagram purposes) but I mainly ate apples with cinnamon and a hard boiled egg on my drive to work.

For lunch, I had leftover gumbo but I wasn’t too hungry.

For dinner tonight, I will be having lettuce wraps with the leftover chicken breast I have in my fridge as I attempt to cross a few more things off my to-do list.

Happy hump day!