gym

Get Em to the Gym

Earlier today, I was sitting outside my client’s house thinking, “wow, it’s already almost September.” The month of August has seemingly flown by so quickly we are almost onto a new month and a new school year.

While I am taking an academic break until October, I have had the opportunity to work on some personal goals including one that is difficult for so many people: going to the gym.

I was on a roll before! I was going to yoga twice a week, or working out at home, or doing yoga at home. In August, I have made more of a conscious effort to start going again regularly. While I am not proud of how little I have been to the gym, looking at today in isolation, I am proud that I made it there.

Prior to the gym, I was sitting in my car thinking about what I was going to do after work.

I could go home and make something for dinner. 

I could see if one of my friends wants to meet up. 

I could go to the gym. 

It certainly wasn’t my first thought. In fact, after work, the entire drive to the gym, I was making up excuses in my head.

I didn’t bring headphones. 

What if the gym clothes in my bag aren’t clean?

Well, I have an extra pair of headphones that have taken permanent residency in my gym bag and I also have two pairs of gym clothes in my bag (and yes, they are clean). So realistically, my excuses were useless. I parked my car, went in and hopped on the elliptical.

The gym was empty. Maybe 3 more people trickled in while I was there. I love when the gym is like that. I don’t have to fight over machines. I don’t need to be self-conscious about people watching me while working out. I put on my Spotify playlist and off I went.

Why is it so difficult to get yourself to the gym?

Honestly, as a goal-oriented individual, I struggle with this thought a lot. I want to lose weight, have better endurance, and build strength. To do this, I should eat better and go to the gym. It’s simple, really. I’m doing really well with eating better but why is it so hard to get myself to exercise?

There’s an article outlining the scientific reason behind this and it’s interesting to read about the evolutionary basis for it. Here’s a link to the article: https://www.inc.com/jessica-stillman/the-scientific-reason-its-so-hard-to-make-yourself-go-to-the-gym.html 

I will remind myself of the reinforcing feelings that accompany this goal and continue to strive for a better self.

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Hello April!

Happy Easter, everyone! Here we are in a new month and with a new month come new opportunities and new goals to be set.

This month’s focus is: eliminating distractions.

Like the rest of us (probably…I shouldn’t generalize), I enjoy unwinding with a Netflix show or spending countless hours on Pinterest pinning recipes or clothing ideas or exercise ideas (rather than actually exercising).

This month is going to be a busy one:

  • My first draft of my master’s thesis is due in three weeks from today.
  • I am going on a trip at the end of the month
  • My friend is visiting next week
  • I am helping develop a training guide for work

Goals:

  • Get work done each night.
  • No Netflix as breaks, unwind at the end of the night when productivity has decreased
  • Take breaks with music, short youtube videos, or stretching. If surfing on Pinterest, set timer on phone
  • Go to the gym 2-3 times a week
  • Reduce the amount of dairy and grains I am consuming – perhaps reintroduce a paleo-type diet.
  • Use the Self-Control app when working on my thesis so there is no access to social media during that time.
  • Make lists to help make tasks more manageable
  • Have a bit of a social life (if possible)
  • Meditate 2 times a day

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