Self-Care for the Soul

Happy Monday! Another week and this week is March Break. While I still have to work for a few of the days of the week, I am dedicating a lot of this week for working on my March goals. This past weekend, I got quite a bit of work done on my dissertation and made plans to see friends throughout the week.

Today, I am practicing some self-care with two of my best friends and we are going to a day spa to relax and have some well-deserved “me” time.


Here are some of the benefits of having some “me” time and going to a spa:

  1. If you go with friends, it’s a great place to catch up and be in the presence of other people while also being away from the hustle and bustle of life.
  2. Stress relief. Life is busy. Why not do something different from your typical routine and take a break from your busy schedule and go to a spa?
  3. Increase your serotonin and dopamine levels. As someone who has has chemical imbalances in these areas from time to time with anxiety, studies show that massages release these chemicals having positive effects on stress relief.
  4. Detox. Massages, facials, the whole deal – they all have detoxification effect on the body helping lymph nodes release toxins.


Whatever you choose to do today, be sure to practice at least one thing for self-care. Happy Motivational Monday!


One Brave Night

Last year, I participated in CAMH’s event One Brave Night. CAMH One Brave Night for Mental Health™ is a Canada-wide challenge to inspire hope for those affected by mental illness. It starts now and continues through to Friday, April 6.

For those who are unfamiliar with CAMH, it is the Centre for Addiction and Mental Health. It is the largest mental health and addictions teaching hospital. Their One Brave Night campaign has had the following impact for mental health initiatives:

  • Create three new youth clinics to help address the gap in mental health treatment.
  • Inspire hope through discovery by testing new treatment options for people with severe and treatment-resistant depression.
  • Publish over 500 journal articles, sharing the incredible discoveries made at CAMH.
  • Continue to redevelop CAMH facilities to build treatment, education and research spaces that reflect respect for patients and hope for recovery.
  • Expand effective and timely access to mental health services in remote and underserved communities around the country through technology and access to telepsychiatry.

I am proud to say that I am taking part in it again this year and have set my fundraising goal at $250.

If you are interested in supporting my fundraising efforts, you can donate at this link. If you are interested in joining my fundraising team, you may do so at this link. My Team Name is Stomp Out Stigma.

Happy Motivation Monday!

The Fight Within

Today’s post is not about food. I am remaining compliant today and have 9 days left in Whole 30, but in the past 24 hours, something more important has taken over my thoughts. Apologies in advance for my disorganized array of thoughts.

Last night, I received news that a good friend is fighting hard with his battle with cancer but has unfortunately been placed in a palliative care unit in the hospital.

When I received the news, I froze. My first thought: I have to go visit him. My second thought: I haven’t stepped foot in that hospital since my dad died and I wasn’t sure I would be strong enough to do it. I want to and my intention is there, but these multi-level feelings of grief, weakness, and heartache are complicatedly woven. To the reader, it may not appear to be complicated. My anxiety lenses, however, would gravely disagree.

It’s not the first time in my life that someone I love has fought cancer or other medical battles. I get overwhelmed and frustrated that bad things happen to good people. I try to hold onto the idea that there must be some sort of greater meaning out of all of this.

But then this morning I received news that a friend from high school had suddenly passed away. A sweet girl who has just turned 25, just like I did last week, had her life cut tragically short.

I’m a hopeless romantic and an optimist at heart. I like to believe there is more good in the world than bad. But today is just a hard day. I send prayers to the families and friends of everyone I am thinking about today going through the hardships I mentioned as well as the people who have silent struggles and other hardships they are experiencing at this time.

On this motivational Monday, may we be able to look for the good in the world, have strength to face the bad, and learn lessons from both.