One of my favourite things to do when I get to see my boyfriend is cook together. He has been so supportive with all of my goals, especially those for a healthier lifestyle. The past few times we’ve spent the weekend together we’ve made an active effort to cook at least one of our meals and have it be a healthier option.
This weekend, we made chicken fajitas from scratch since we wanted something easy and relatively quick to make.
3 boneless skinless chicken breasts
2 bell peppers
1 jalapeno pepper
6-8 white mushrooms
2 tsp minced garlic
half a head of romaine lettuce
What We Did
Preheat the oven to 425 degrees F. Cover a large sheet pan with parchment paper and spray with cooking spray.
Using one of those slap-chop type things, we diced the onion, bell peppers, jalapeno pepper, and the mushrooms, setting aside the mushrooms and onions, and putting the peppers on the pan.
Cut the chicken into strips and lay onto the pan.
We made our own fajita seasoning. After Whole 30, I have loved making my own seasonings and dressings so we made this fajita seasoning:
Salt and freshly ground black pepper
Sprinkle the fajita seasoning onto the chicken and peppers and add the minced garlic all over the chicken and peppers.
Put the pan in the oven for 15 minutes (until chicken is cooked through)
In a large skillet, add some olive oil (~1 tbsp? I didn’t measure this out). Once the pan is heated, add the mushrooms and onions to the pan and cook until onions translucent and mushrooms cooked.
Remove the pan from the oven and add the contents to the skillet mixing everything together.
Serve in tortillas with shredded lettuce, hot sauce, and shredded cheese, if desired.
Dare I say it? ONE WEEK LEFT! woohooo! Feeling great but also feeling excited about being done soon. I am so proud of the self control I have had. But I am excited to have a small sliver of birthday cake I have had to miss out on.
What I Ate
Breakfast: Lara bar on the go
Lunch: white chicken chilli
Dinner: pork chop with a baked sweet potato, butternut squash, and broccoli with a side salad and homemade dressing; it was so good I forgot to take a photo so here’s the pic of the salad bowl. The whole 30 approved homemade dressing was soooo good! 😍
TEN. DAYS. LEFT. Not that I’m excited to be done or anything but I am starting to reach the point where I’m a bit over the whole thing. I’m so close to being done – but not quite there. My energy levels continue to be great. My digestion is better than ever. I’m learning day by day that more and more of my favourite things have non-compliant ingredients in them and I have had the inner strength to say “no thank you” even if I really want it. Thankfully, the people in my life have been nothing but supportive and when I have been over at other people’s houses, they have had compliant options for me for meals and have been open to me bringing my own oil and salad dressing options. I am so grateful ❤️
What I Ate
Breakfast: I had two eggs (surprise) with turkey breast.
Lunch: salad with roast chicken, a hard boiled egg (cut up on the salad), and some olives. I used my dump ranch as the dressing.
Dinner: Roast beef with roasted potatoes and sweet potatoes, carrots, onions, and green beans. Dessert was a fruit salad.
I’m currently packing my lunch for tomorrow. I made some cauliflower rice for the week and have chicken (made with coconut milk) in the fridge to use up. I forgot I didn’t have any veggies prepped so I am making some Brussel sprouts in the oven using roughly this recipe. Whole 30 Changes: I used Whole 30 compliant bacon and dump ranch and did not add parmesan cheese. I’ll let you know tomorrow how it turns out!
I felt so much better today than yesterday. I was far less irritable and felt happy and focused all day. Tiger blood is in full force.
What I Ate
For breakfast, I had some eggs with an avocado.
Lunch: leftover gumbo and cucumber slices with dump ranch.
Dinner: I had dinner at my best friend’s house where the meal was mostly compliant (I didn’t have any of the quinoa or bread). Steak, baked potatoes, roasted veggies, and sautéed mushrooms with a side salad was more than enough.
My friend is also choosing not to drink alcohol in January so we had a splash of pomegranate juice in wine glasses.
NSV: my pants fit looser and the shirt I wore had not fit in a long time! Woohoo!
Almost a week into Whole 30 and I’m hanging in there. Fitting into the Whole 30 Timeline I have felt incredibly lethargic and tired today despite getting nearly 10 hours of sleep last night.
I haven’t had any crazy cravings today and have been excited to try new recipes for the week.
What I Ate Today
Breakfast: Classic breakfast of two eggs and fruit
Lunch: I had the last bowl of leftover Whole 30 Chilli
Dinner: I made the Creamy Broccoli-Kale Soup from the Whole 30 Fast and Easy cookbook as well as some Paleo pan fried chicken thighs for protein. The chicken thighs are currently cooking so I don’t have a picture of them but here’s the recipe I used from Oh Snap! Let’s Eat!
Tonight’s Snack: Apples with cinnamon and almond butter
Maybe an early bedtime tonight after a warm bath bomb bath. 🙂
I love cauliflower rice. I discovered it in my Whole 30 days and haven’t looked back. It can be a pain to make if you’re grating the cauliflower by hand, but a food processor is a saving grace to have. Alternatively, some grocery stores sell pre-grated cauliflower which is what I used in this meal (thank you, Farm Boy).
Lasagna, especially homemade lasagna, is one of my favourite meals of all time. While I was trying to find low-carb alternatives to some of my foods on Pinterest, I found a recipe that called for using zucchini instead of pasta.
I was sold on the idea of using zucchini as noodles during my Whole 30 experience (which I will talk about in a later blog) so I was excited to try this recipe!
The link for this recipe can be found on Ketogasm’s website. My only variations for the recipe were:
I used 2-3 smaller zucchini rather than 1 large
I used 1 400mL tub of ricotta cheese
I used PC Blue Menu marinara sauce rather than Rao’s marinara sauce
Definitely easy to make and very delicious. I can’t wait to have it for lunch this week!