It has been a quiet start to 2019 thus far. January knocked me off my feet, quite literally, as I had shingles for the first part of the month and spent a lot of time quarantined in my bedroom.
Now that I am feeling much better, February has become the new January in terms of putting goals into action. To hold myself accountable, I am sharing some of my goals on here (as I usually do).
Goal #1: Be more physically active
I have mentioned Yoga with Adriene before but if you’re hearing about her for the first time, she is my go-to yogi on YouTube. Her videos are easily accessible, and each month, on her website she posts a calendar and an overall focus for the month. This month’s focus is Care. Here’s the link to check out her website: https://yogawithadriene.com/calendar/ and one for her YouTube channel: https://www.youtube.com/user/yogawithadriene. I promise, there is something for everyone.
I am doing the Care videos every day this month and haven’t missed a beat. I have even started waking up at 6:30am every day to squeeze it in. This weekend, I will be away and I will be swapping out the longer videos with the short 5-7 minute practices so I can still stay in my routine.
I recently cancelled my gym membership. Although I have nothing bad to say about the facility, I don’t live close to it anymore. It wasn’t convenient, especially not with work and school right now. Driving 20 minutes to the gym seemed a bit out of the way and it was wasted money. So I thought about it and if time to go to the gym is the biggest barrier, how can I make up for it? As a two-in-one kind of way, I decided to take 20 minutes away from screen time (phone, laptop, tablets), 3 times a week. I have chosen 3 times a week so I can still prioritize school and watch lecture videos and study when I am home from work. I am using the Nike Training Club app. It’s free and I can cast it to the TV. Afterwards, I can shower and head to bed. This routine is going well so far.
Goal #2: Eat better
I decided against doing a February Whole 30 this time around. I was going to do one to “cleanse” my system out and create some good habits. Alternatively, I have decided to use what I learned from Whole 30 and really try to be more mindful of what I’m eating. I’m keeping track my meals. Each time I put an entry in, I think, “I would rather not be doing this, I think ignorance is bliss.” But the awareness is eye-opening. I have been trying to make better choices. And my partner has been doing the same, which has been motivating for me as well. We’re not really restricting anything from our diets but just being mindful of portion, type of food, and eating more fruit and vegetables.
Goal #3: Keep Going
These are goals not new to me. I’ve had them for a while. I will keep working at them. This time around I have set up reinforcement systems in place for reaching both non-scale and scale victories to keep myself motivated. I put so much effort into other areas of my life: work, school, friendships, family – why can’t I put that much effort into myself?