Five Minute Journal

Mid-Month Checkup: March Goals

Here we are at another Monday. January seemed to drag on so slowly and now here we are more half-way through March.

Let’s reflect on how my March Focus goals have been doing so far:

Focus on my work and school work:

  • I downloaded an app called HabitBull to track my good habits. I love it because I’m very data driven and it creates graphs based on your performance!
  • I’ve started breaking down more of my tasks into smaller parts to make them easier to complete. I have completed quite a bit of work on my dissertation so far because I’m made it seem more manageable.
  • I have tried to take on more of an active role at work while also trying not to spread myself too thin. I know when to say no and how to prioritize things a little better.
  • To keep myself engaged in what I’m doing, when I do work at home (school or otherwise), I set a timer for about 30-45 minutes. I work on one task for that time, take a break, and then switch gears to something else. It seems to be working so far.

Focus on my health:

  • Well, if you asked me how my immune system is doing, I’d say not great. But judging by the last three months, I’ve started seeing a pattern of when I start getting sick: the week leading up to my menstrual cycle. In the past few days, I’ve started taking supplements daily to help kick my immune system and overall health into gear: probiotics, Omega 3’s, Vitamin D, Calcium, Magnesium, iron, and a multivitamin.
  • I got a gym membership at a new gym this month and have been twice already and have created a fitness journal and written down workout ideas. I am hoping to start going 2-3 times a week (perhaps more).
  • I started stretching every morning!
  • My skin care routine is great! Feels like a normal part of my morning and evening and it feels so soft.
  • I have written in my Five Minute Journal every day this month so far! Haven’t missed a day. It has been a great, positive way to start and end the day and it has become more of a habit than it was in the past.
  • My anxiety has been up and down this month with a few more down times than I was expecting. Meditating and remembering to stay grounded has helped and I have been looking up other strategies to get through tough moments of panic.

Focus on my relationships with others:

  • I have taken more of an active effort in my friendships – spending more time answering texts, talking to them on the phone, and making plans to see them.
  • I continue to reflect on these friendships and welcome new ones into my life.
  • I am appreciating times with my mom more. She has always been my best friend and my number one support system in my life and as I grow up, I want to return the favour and support her in any way that I can.
  • During this incredibly busy time of year, my boyfriend and I despite distance and responsibilities manage to appreciate the time we do get to talk and spend together even if it’s working on things together, sharing things about our day at the end of the day on the phone, and support one another with all that we do and I am so grateful to have him in my life in such a positive and loving way.

I still have some work to do this month in each of these three aspects, but there is still time to “focus” on them.

Happy Monday, everyone and have a great week!


Daily Affirmations

Happy Wellness Wednesday or Well-being Wednesday! (reader’s preference)

We made it to hump day. How are you feeling?

I feel pretty good, considering this week feels like it is moving very slowly, it has been a good week so far.

A (Mid)Week in Review

This week, I have already started to make a few changes to my morning and evening routines:

  • I have reduced the amount of screen time when I wake up and before bed.
  • I have started using skin care products in the morning and evening and have been much better about remembering to take off my makeup at night
  • I have started meditating in both the morning when I wake up (~5 minutes) and before bed (~30 minutes…but I usually fall asleep partway through)
  • I keep a water bottle beside my bed so I can have some water in the morning before my morning coffee or tea
  • I am keeping up with my Five Minute Journal more. Starting the day off with gratitude is very pleasant!
  • I am trying to read a bit before bed each night while I “unplug.” I always complain I don’t have time to read. So I am making the time!

Other Victories So Far This Week: 

  • I tried vegan cheese…and loved it! (Nuts for Cheese is the company. They’re based in London, ON.)
  • Fell in love with Farm Boy (again)
  • Made plans with friends I haven’t seen in a while
  • I have read and made notes on several articles for my dissertation
  • I got a gym membership for a place much closer to my house with several locations around the world! They offer yoga and Pound! classes and I am so excited to try them out!
  • I created a Daily Affirmations jar

What are Daily Affirmations?


As stated in the Five Minute Journal, daily affirmations are statements of what you want in your life. Every time you write or say these statements, you are priming your brain and yourself to start believing these beliefs. If you get the Five Minute Journal, they include information about a psychological study that also goes into the logic behind daily affirmations but if you want more quick information, here’s a link with some examples:

What is MY Daily Affirmation?

The one I write in my journal every day is a combination of two of the examples in the Five Minute Journal. Honestly, I found it difficult in the moment to come up with my own even though a quick Google search would’ve helped at the time.

This is my daily affirmation:

I am comfortable in my own skin and I live with passion and purpose.

I made a jar with 21 other affirmations and I will read one each day in addition to increase more positive vibes and using the Law of Attraction.


Morning Routines

How do you start your day?

Do you hit snooze a few times and get up at the last possible moment? Does your alarm list look like this?IMG_1704.jpg

Mine used to. Now, I only have one alarm. And I use all my self control to not press snooze.

Right now, my current routine is as follows:

Wake up

[Usually: Check social media]

Skin care routine

Make my bed


Write in my Five Minute Journal

Get dressed and do my makeup

Make a coffee and have breakfast

Leave for work


Not too bad? Well, I would like it to look more like this:

Wake up

Stretch or do yoga

Make my bed

Drink water

Write in my Five Minute Journal


Read a few pages of a book

Skin care routine

Get dressed and do my makeup

Make a coffee and have breakfast

Leave for work

A few extra steps would make all the difference. I’m hoping to work towards better morning and evening routines in the near future and will blog about it next week to hold myself more accountable.

Let’s do this!



Whole 30 Day 3

How I’m Feeling

Well if I thought yesterday’s Whole 30 Hangover was bad, today was much worse. I had a treacherous headache for the greater part of the day. I wore my glasses, I drank lots of water, but the withdrawal was real.

I didn’t have any significant cravings today. I just felt thirsty and had to self-restrain from grabbing all the sushi in the grocery store.

What I Ate Today

Breakfast: I had a fruit smoothie – for those of you familiar with Whole 30, you’re probably shaking your head as you are not technically supposed to drink your calories (see below)

From Whole 30 101: “Smoothies: We’d rather you didn’t
This is a very popular question, with a very unpopular answer. Smoothies (generally made using lots of fruit) are technically compliant on your Whole30, but we strongly recommend against it. Food that you drink sends different satiety signals to your brain than food that you chew. So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. Plus, smoothies are generally really fruit-heavy, and starting your day off with a liquid sugar-bomb sets you up for cravings, hunger, and volatile energy levels throughout the day. In summary, we’d rather you just eat the food, and skip the smoothie.

But I woke up late and was in a hurry, so here we are.

Snack: Sliced apple and cucumber

Lunch: Leftover Whole 30 chilli

Dinner:  From the Whole 30 Fast and Easy Cookbook, I made a Red Curry Shrimp Skillet. I honestly cannot believe that this recipe is compliant. It tasted absolutely amazing and was sooo easy to make. Made with coconut milk, onions, garlic, ginger, shrimp, and baby spinach, this dish was quick to whip together and I used cooked shrimp to speed up the process. I served it over cauliflower rice and I have enough leftover to bring for lunch tomorrow. IMG_1364IMG_1365

Non-Whole 30 Notes

  • I have been writing in my Five Minute Journal every day this week so far! I have loved waking up and starting the day off with gratitude and ending it with recapping amazing things that happened today.
  • I am starting another 30 day yoga journey with Yoga with Adriene (my favourite youtube yogi) doing her “True” series. I have been a big fan of her other 30 day yoga journeys so as I embark on my Whole 30 journey, I think a spiritual enlightening (and muscle tightening) practice like yoga is just what I need.

Happy Friday Jr.!