chicken

Chicken Fajitas

One of my favourite things to do when I get to see my boyfriend is cook together. He has been so supportive with all of my goals, especially those for a healthier lifestyle. The past few times we’ve spent the weekend together we’ve made an active effort to cook at least one of our meals and have it be a healthier option.

This weekend, we made chicken fajitas from scratch since we wanted something easy and relatively quick to make.

Ingredients

  • 3 boneless skinless chicken breasts
  • 2 bell peppers
  • 1 jalapeno pepper
  • 1 onion
  • olive oil
  • 6-8 white mushrooms
  • 2 tsp minced garlic
  • half a head of romaine lettuce
  • flour tortillas
  • Shredded cheese
  • Hot sauce

What We Did

  1. Preheat the oven to 425 degrees F. Cover a large sheet pan with parchment paper and spray with cooking spray.
  2. Using one of those slap-chop type things, we diced the onion, bell peppers, jalapeno pepper, and the mushrooms, setting aside the mushrooms and onions, and putting the peppers on the pan.
  3. Cut the chicken into strips and lay onto the pan.
  4. We made our own fajita seasoning. After Whole 30, I have loved making my own seasonings and dressings so we made this fajita seasoning:
    • 1 Tbsp chili powder
    • 1 1/2 tsp paprika
    • 1 1/2 tsp cumin
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/4 tsp oregano
    • 1/4 tsp cayenne optional
    • Salt and freshly ground black pepper
  5. Sprinkle the fajita seasoning onto the chicken and peppers and add the minced garlic all over the chicken and peppers.
  6. Put the pan in the oven for 15 minutes (until chicken is cooked through)
  7. In a large skillet, add some olive oil (~1 tbsp? I didn’t measure this out). Once the pan is heated, add the mushrooms and onions to the pan and cook until onions translucent and mushrooms cooked.
  8. Remove the pan from the oven and add the contents to the skillet mixing everything together.
  9. Serve in tortillas with shredded lettuce, hot sauce, and shredded cheese, if desired.

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Whole 30 Day 27

How I’m Feeling

Well it may be day 27 if whole 30 but it’s also day 3 of the little stomach virus that could. Last night I slept for ten straight hours and haven’t had much of an appetite. Probably out of fear of having to run to the bathroom immediately after, but alas.

What I Ate

Well…not a lot. I had scrambled eggs for breakfast but had to give half of them to my boyfriend since I couldn’t stomach them all.

For lunch, I had a roasted chicken leg and homemade potato wedges (approximately 2).

For dinner I made homemade chicken soup without the noodles. Just drinking the broth has made me feel a bit better. But I also have some kombucha to try and get me through the night.

I’m going to try to go to bed early and get lots of rest to kick this stomach bug’s butt. Fingers crossed!

Whole 30 Day 24

How I’m Feeling

Six days left and I’m feeling pretty good. I’m worried I’m starting to come down with something as I’ve had an upset stomach the last couple of days and not in the anxious kinda way. My appetite hasn’t been very big but my energy levels continue to be great and my concentration has been much better today. I crossed off three big things on my to do list and am still picking away at more.

What I Ate

Breakfast: egg muffins on the go

Lunch: white chicken chilli leftovers

Dinner: cut up veggies and salt & pepper chicken wings

Whole 30 Day 22

How I’m Feeling

First, I want to mention how I’m feeling outside of the Whole 30 experience since this is also a blog to share my anxiety experiences. If you read yesterday’s post, you would have seen that maybe yesterday was not exactly a great day. Today, I will say, is much better for the most part. I went to the hospital to visit my friend. Although he was not awake, I enjoyed speaking with his wife and family members there. Praying for his lovely family and friends.

Whole 30 wise, I feel pretty good. My energy levels continue to be high. I managed to stay full from lunch until a late dinner at 8pm tonight. I appear less bloated in the mirror and I am beginning to regret not taking before and after pics for my Whole 30 Journey.

What I Ate

Breakfast: egg muffins! I forgot I froze some. So glad I found them.

Lunch: White chicken chilli. Also forgot I froze some of this as well.

Dinner: roasted bacon brussel sprouts with buffalo chicken tots from one of my new favourite recipe books: The Keto Diet by Leanne Vogel. So easy and so tasty!

Whole 30 Days 14 & 15

Hopefully I’ll start to get back on task with writing every day. Yesterday, however, was my 25th birthday so I took a little break from the blog but I am back!

How I’m Feeling

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I’m halfway done!! While not having cake or sweet things on my birthday was hard, the idea of turning 25 was much harder. To anyone reading this who is older than 25, you’re probably snickering thinking, “kid, you ain’t seen nothing yet,” but for me, I feel like life is picking up and adulthood is inevitable. I am living in it.

Physiologically, I continue to feel alert and full of energy throughout my day. My moods are generally better with a bit of typical fluctuations. I am noticing a bit of a difference in my face and my waist (yay!). Clothes are fitting better. And my digestion is amazing! No stomach problems at all – a huge improvement since before Whole 30.

What I Ate

Yesterday, I had a smoothie for breakfast (it was my birthday, that was my sweet treat). I had shepherd’s pie for lunch, and my sister made me a Whole 30 compliant dinner with a seasoned chicken breast, sweet potato fries, and a salad with compliant homemade dressing. I had a plate of apple slices topped with cinnamon as my “birthday cake.”

Today for breakfast I had a Lara bar since I had an 8am meeting this morning and had an apple after my meeting was done. I had shepherd’s pie for lunch and the gumbo I made on the weekend for dinner. It tastes amazing! I am so happy with that recipe.

I can feel the tiger blood coming!!

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Whole 30 Day 8

How I Feel

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Well, Day 8, here we are and man, do I feel bloated. According to the Whole 30 Timeline:

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Maybe I don’t feel quite as dramatically bloated as the timeline states, but I definitely feel more bloated. I’m just gonna come out here and say it but I am not experiencing constipation or diarrhea (thank goodness) but my bowel movements have been quite regular and normal – better than before. I’m hoping this bloating phase ends soon, however.

On the bright side, I am starting to get a bit more energy. I did not hit my typical 2pm slump. Sure, I wanted a coffee around 1:30 but more for the taste than the tired sensation.

What I Ate

Breakfast: Well, I definitely didn’t leave myself as much time as I would have liked this morning to get ready so thank goodness for the egg muffins I made. I brought two with me on the way to work and they were perfect. Just what I needed!

Lunch: Leftover creamy broccoli-kale soup and a paleo chicken thigh

Snacks: Two tangerines – the citrus binge continues

Dinner: A (thankfully) compliant Filipino dish. I don’t remember the name of it but it’s some sort of leafy green made with coconut milk, shrimp, and pork. It’s one of my favourites despite me not being able to name what it is. I also had a leftover chicken thigh and shrimp as my protein.

Yoga & Well-being

I officially started my 30 days of yoga last night and my leg muscles are quite sore today! I also have been diffusing essential oils before bed which has helped me sleep through the night. I am continuing with the Five Minute Journal and trying my best to keep my moods elevated.

Whole 30 Day 6

How I’m Feeling

Almost a week into Whole 30 and I’m hanging in there. Fitting into the Whole 30 Timeline I have felt incredibly lethargic and tired today despite getting nearly 10 hours of sleep last night. IMG_1391

I haven’t had any crazy cravings today and have been excited to try new recipes for the week.

What I Ate Today

Breakfast: Classic breakfast of two eggs and fruit

Lunch: I had the last bowl of leftover Whole 30 Chilli

Dinner: I made the Creamy Broccoli-Kale Soup from the Whole 30 Fast and Easy cookbook as well as some Paleo pan fried chicken thighs for protein. The chicken thighs are currently cooking so I don’t have a picture of them but here’s the recipe I used from Oh Snap! Let’s Eat!

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Tonight’s Snack: Apples with cinnamon and almond butter

Maybe an early bedtime tonight after a warm bath bomb bath. 🙂

Whole 30 Day 5

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How I’m Feeling

Day 5 is here. When I woke up, I was feeling great. I was on top of the world. I felt okay about the Whole 30 thing. And then it hit me. The feelings I didn’t feel yesterday. I would be fine and then rage uncontrollably about nothing. Or break down into tears about nothing. And the cravings are real today. I want chocolate so badly – it has been all I have been thinking about: I have a container of hot chocolate I want to try, a box of chocolates from Christmas stored away. The picture above is pretty accurate. A cookie would be really freakin’ great right now.

I have a lot of energy and none seemingly at the same time. It comes in waves. I am continuing to stay positive and hydrated as much as possible.

What I Ate

Breakfast: Very unoriginal of me I had two eggs and some fruit.

Lunch: I had the leftover shrimp curry I made with some cauliflower rice.

Dinner: My boyfriend is supporting me during this Whole 30 journey and thought it would be a good idea to try recipes from my Whole 30 Fast and Easy Cookbook.

We made Sheet Pan Shrimp with Sesame Broccoli (p.132 ) and the Fajita Chicken from p. 136.

Both were delicious and easy to make. For the fajita chicken recipe, we did not make it with peppers and shrimp since we were using the shrimp for the other recipe. We used mushrooms and zucchini instead for the stir fry. There’s enough left over for lunch tomorrow and helped satisfy my hunger so I’m not thinking of chocolate and cookies.

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