Well I did it! I survived a January Whole 30. While I have done this with former coworkers in the past, this time it was all me (with the help of some Facebook groups). I survived and I feel great. #TigerBlood
How I’m Feeling
Well it feels weird to be done, to be honest. January felt like it lasted a lifetime – it just kind of dragged on and on. Today was my first day without Whole 30 and the only non-compliant thing I’ve had today was a spring roll. Otherwise my breakfast, lunch, and dinner options were all compliant. Slowly reintroducing non-compliant foods into my diet. My energy levels continue to be amazing. No mid-day slump for this gal. My digestion is back in working order. I reluctantly stepped on the scale this morning and I have lost 12.3lbs since starting Whole 30. I was thrilled, don’t get me wrong. But it was just a number at the end of the day. My non-scale victories were larger than my scale victory.
What I Learned From Whole 30 This Time
I did Whole 30 a year ago or so and I feel like food labels have only gotten worse since then. More additives and preservatives. You’d be surprised to read how many things have corn or soy or sugar, as well.
Eating out is next to impossible but can be done strategically. If you forget your homemade salad dressing at home, the roasted veggie side (if there is one) is a good option. Check their oils.
It is okay not to turn to food when you are upset. It has been a hard month for me emotionally and mentally. Not grabbing any form of snack (healthy or unhealthy) was something I really tried to work on this time around.
I didn’t miss Starbucks as much as I thought I would. I used Coffee Mate in my coffee this morning and poured it out immediately – was wayyyyy too sweet for my tastes. Black coffee with cinnamon is still a winner in my books but maybe next week I’ll start adding milk again.
Simple is best. I learned to make a few new things and my favourite recipes were the simplest.
Making your own salad dressings and seasonings (taco seasoning, cajun seasoning, etc.) are extremely easy. Like, I still can’t get over how much I love dump ranch. I’m going to make it all the time.
It’s okay not to have cake on your birthday.
Breakfast was the worst meal of the day for me for the entire month – it’s something I will need to continually work on. I can’t eat as many eggs as Pinterest would like me to.
Posting every single day made me accountable to myself and to the others that have followed my blog and instagram page. At times, I really hated being one of those people taking pictures of their food but then I thought, “No, damn it, I’m doing this for me.”
What Comes Next
Well, I’m not going to abandon ship and start eating crappy foods again. I will definitely carry the lessons I have learned with me and continue to bring awareness to the food I eat.
While I don’t think I will do another round of Whole 30 in February, I have been reading Leanne Vogel’s book on her take of The Keto Diet and may give that a try. While there seem to be some aspects that may be challenging (calculating macros, counting all the things, etc.), it will allow me to have dairy in my life again (I have missed cheese). I may not start right away but I will continue to prep my meals in advanced, make healthier choices, and try not to snack. This tiger blood is amazing and I don’t want to give it up. I also don’t want to live in a world of restriction much either.
Then comes the exercise piece. The next step is bridging the two: food and exercise. In February, that is something I will make more of an effort to do. If not at the gym, I will at home with my 21 Day Fix Extreme workout videos.
I will continue to try to keep myself accountable by posting on here. Watch out for more food freedom stories and my stories of body image and the other hurdles in life.
Thank you to everyone who has followed along on this 30 Day Journey and for your words of encouragement and support.
I’m not publishing a Whole 30 Day 29 post today since I have only eaten sliced apples and shrimp today so with Bell Let’s Talk day being tomorrow, I thought I’d share a snippet of my life and anxiety experiences as a child. (more…)
Today. Was. Rough. I was up on and off all night feeling sick. I’m (hopefully) on the tail end of this stomach bug, so I stayed home to give my body some rest and be functionally closer to a bathroom. However, being home all day left me in a house full of food that I wanted to ate and either couldn’t eat because it made me feel sick or because it’s still Whole 30 and chocolate is still noncompliant. While I had seemingly broken the emotional connections to food in average situations (and even upon some anxiety-provoking ones), I (re-) discovered today that when I am sick, I want to eat like crap and that was an emotional connection I couldn’t break … but somehow did today. I didn’t order Chinese food (despite previous conditioning of me being sick = order Chinese food). I didn’t have some chocolate to feel better. I had chicken soup (without noodles) and really not a lot else.
Day 28, according to the Whole 30 Timeline, is a hard day in general. It’s so close to 30…but not quite. They call it “Day 28: 28 is as good as 30…right?” Ugh, it has felt like that. I have worked this hard to stay committed for 30 days and I am staying true to that commitment.
What I Ate
Blah – what a boring section to write today. Literally all I have eaten today is chicken soup without noodles, some vegetable dish my mom made for dinner, and one clementine. If my stomach could handle more, I would have done more meal prep for today and the rest of the week. But in the meantime, I have leftover cauliflower rice and chicken and veggies in the fridge for lunch and dinners. Not to mention soup!
Well it may be day 27 if whole 30 but it’s also day 3 of the little stomach virus that could. Last night I slept for ten straight hours and haven’t had much of an appetite. Probably out of fear of having to run to the bathroom immediately after, but alas.
What I Ate
Well…not a lot. I had scrambled eggs for breakfast but had to give half of them to my boyfriend since I couldn’t stomach them all.
For lunch, I had a roasted chicken leg and homemade potato wedges (approximately 2).
For dinner I made homemade chicken soup without the noodles. Just drinking the broth has made me feel a bit better. But I also have some kombucha to try and get me through the night.
I’m going to try to go to bed early and get lots of rest to kick this stomach bug’s butt. Fingers crossed!
Health wise? Not so great. I have some sort of stomach bug that even Whole 30’s magical digestive powers can’t fix. For the last two days, every time I have tried to eat something, my stomach has felt so sick. Won’t include any gross details here.
What I Ate
Breakfast: lunch meat and fruit. Wasn’t feeling like stomaching much.
Six days left and I’m feeling pretty good. I’m worried I’m starting to come down with something as I’ve had an upset stomach the last couple of days and not in the anxious kinda way. My appetite hasn’t been very big but my energy levels continue to be great and my concentration has been much better today. I crossed off three big things on my to do list and am still picking away at more.
What I Ate
Breakfast: egg muffins on the go
Lunch: white chicken chilli leftovers
Dinner: cut up veggies and salt & pepper chicken wings
Dare I say it? ONE WEEK LEFT! woohooo! Feeling great but also feeling excited about being done soon. I am so proud of the self control I have had. But I am excited to have a small sliver of birthday cake I have had to miss out on.
What I Ate
Breakfast: Lara bar on the go
Lunch: white chicken chilli
Dinner: pork chop with a baked sweet potato, butternut squash, and broccoli with a side salad and homemade dressing; it was so good I forgot to take a photo so here’s the pic of the salad bowl. The whole 30 approved homemade dressing was soooo good! 😍
First, I want to mention how I’m feeling outside of the Whole 30 experience since this is also a blog to share my anxiety experiences. If you read yesterday’s post, you would have seen that maybe yesterday was not exactly a great day. Today, I will say, is much better for the most part. I went to the hospital to visit my friend. Although he was not awake, I enjoyed speaking with his wife and family members there. Praying for his lovely family and friends.
Whole 30 wise, I feel pretty good. My energy levels continue to be high. I managed to stay full from lunch until a late dinner at 8pm tonight. I appear less bloated in the mirror and I am beginning to regret not taking before and after pics for my Whole 30 Journey.
What I Ate
Breakfast: egg muffins! I forgot I froze some. So glad I found them.
Lunch: White chicken chilli. Also forgot I froze some of this as well.
Dinner: roasted bacon brussel sprouts with buffalo chicken tots from one of my new favourite recipe books: The Keto Diet by Leanne Vogel. So easy and so tasty!
Today’s post is not about food. I am remaining compliant today and have 9 days left in Whole 30, but in the past 24 hours, something more important has taken over my thoughts. Apologies in advance for my disorganized array of thoughts.
Last night, I received news that a good friend is fighting hard with his battle with cancer but has unfortunately been placed in a palliative care unit in the hospital.
When I received the news, I froze. My first thought: I have to go visit him. My second thought: I haven’t stepped foot in that hospital since my dad died and I wasn’t sure I would be strong enough to do it. I want to and my intention is there, but these multi-level feelings of grief, weakness, and heartache are complicatedly woven. To the reader, it may not appear to be complicated. My anxiety lenses, however, would gravely disagree.
It’s not the first time in my life that someone I love has fought cancer or other medical battles. I get overwhelmed and frustrated that bad things happen to good people. I try to hold onto the idea that there must be some sort of greater meaning out of all of this.
But then this morning I received news that a friend from high school had suddenly passed away. A sweet girl who has just turned 25, just like I did last week, had her life cut tragically short.
I’m a hopeless romantic and an optimist at heart. I like to believe there is more good in the world than bad. But today is just a hard day. I send prayers to the families and friends of everyone I am thinking about today going through the hardships I mentioned as well as the people who have silent struggles and other hardships they are experiencing at this time.
On this motivational Monday, may we be able to look for the good in the world, have strength to face the bad, and learn lessons from both.
TEN. DAYS. LEFT. Not that I’m excited to be done or anything but I am starting to reach the point where I’m a bit over the whole thing. I’m so close to being done – but not quite there. My energy levels continue to be great. My digestion is better than ever. I’m learning day by day that more and more of my favourite things have non-compliant ingredients in them and I have had the inner strength to say “no thank you” even if I really want it. Thankfully, the people in my life have been nothing but supportive and when I have been over at other people’s houses, they have had compliant options for me for meals and have been open to me bringing my own oil and salad dressing options. I am so grateful ❤️
What I Ate
Breakfast: I had two eggs (surprise) with turkey breast.
Lunch: salad with roast chicken, a hard boiled egg (cut up on the salad), and some olives. I used my dump ranch as the dressing.
Dinner: Roast beef with roasted potatoes and sweet potatoes, carrots, onions, and green beans. Dessert was a fruit salad.
I’m currently packing my lunch for tomorrow. I made some cauliflower rice for the week and have chicken (made with coconut milk) in the fridge to use up. I forgot I didn’t have any veggies prepped so I am making some Brussel sprouts in the oven using roughly this recipe. Whole 30 Changes: I used Whole 30 compliant bacon and dump ranch and did not add parmesan cheese. I’ll let you know tomorrow how it turns out!