I started on my mindfulness journey a few months ago. While I am no where near to being a pro meditator, I would love to share with you an app and a podcast which have helped shape my meditation practices for the better.
I’m just as guilty as the next person to say “TGIF” on a Friday morning after a long week. I’m also guilty of getting a “case of the Mondays” when I am slow to wake up and come alive on a Monday morning.
But we need to talk about Mondays because Mondays really aren’t so bad.
Dr. Seuss once said, “Today you are You, that is truer than true. There is no one alive who is Youer than You.”
And isn’t that the truth? After all, you are the only you that exists. Yet sometimes in the craziness of life, we are so busy taking care of others around us that we don’t take the time to take care of ourselves. In recent years, I have started to take the time and do things to take care of myself and what a difference it has made!