Welcome to From Panic to Plate!

Welcome to a safe place where you can read about two different things which are often connected: my experiences with anxiety and my experiences with food.

Read my story in the About section to learn about my journey of being diagnosed with Panic Disorder.

I look forward to inspiring your minds by both keeping the conversation regarding mental illness open and honest and by sharing recipes with you I have enjoyed making over the past few years.

Cheers,

– M.

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